Hello everyone. How are you today? I hope all is well with you and your family. What is your lunch today? My wife and I's lunch today was spicy stir-fried kale with mackerel in tomato sauce. Today we are at home. So my wife cooked lunch at home. Kale, our main ingredient today, my wife harvested them fresh from the home garden. Of course these kale from the home garden are chemical free vegetables. I take care of them by adding only vermicompost and watering. Fresh kale from the garden is delicious and healthy. We love vegetables.
Many kale in the home garden. I planted them several weeks ago. Today them can be harvested for cooking.
I have an easy how to cook and the ingredients are shared with everyone in this post as well. Ingredients for spicy stir-fried kale with mackerel in tomato sauce :
- kale
- mackerel in tomato sauce (canned fish)
- chili pepper
- garlic
- oyster sauce
- oil
- pepper
Cut kale.
Crush the garlic and chili pepper using a pestle and mortar.
Put a pan on the stove and heat the oil. Then add the crushed chili pepper and crushed garlic to the pan. Stir-fry until fragrant.
Add the kale to the pan and stir-fry the kale for a while.
Add oyster sauce in the pan. Then stir-fried oyster sauce mix with kale until the kale is cooked.
Add the mackerel in tomato sauce (canned fish) in the pan. Then stir-fry the mackerel in tomato sauce with kale.
Finally add the pepper to the pan and stir-fry for a while. Turn off the stove.
Spicy stir-fried kale with mackerel in tomato sauce. Enjoy 😋
For people who don't eat spicy food, Not add chili peppers in this dish. These are the stories and photos I want to share for this post. Invite everyone to see and enjoy my stories and photos. Please forgive any errors/mistakes. Have a great day. See you next time. Thank you for your support and visiting my post. Bye 🤗
📷 Take photo By Smartphone Vivo V30 and Smartphone Xiaomi Note 11 Pro.