Yoyoyo runners !!!
In this post, I’m sharing my Sunday workout — my Long Run (12K, 67').
I woke up full of energy today. After grabbing a cup of tea at the university club, I headed toward the campus stadium where I usually do my workouts.
The weather was gorgeous, almost like summer, as you can see in the photos below. and I got excited immediately.
Workout Timeline:
- 12K (30 laps of 400m) in 67 min
You can check out my workout on Strava here
More details:
It was a really nice session, and I enjoyed it a lot. The goal was to run at a 6:00/km pace, but I ended up a bit faster at the start. I decided to stick with it and see if I could push a little more by the end — no complaints!
In the table below, you can check out a more detailed breakdown of the run.
Monday is a rest day, see you back on Tuesday!
Check out the split times for each lap below!
| Lap Type | Lap | Distance (km) | Time | Pace |
|---|---|---|---|---|
| Workout | 1st-10th 400m | 4,00 | 22:43 | 5:41 |
| >> | 11th-20th 400m | 4,00 | 22:36 | 5:39 |
| >> | 21st-30th | 4,00 | 21:55 | 5:36 |
- total distance: 12K
- total time: 1:07:14
- average pace/km: 5:36
This was actually my 17th workout since I started on November 12, and I’m full of joy about my progress and excited about how far I can go. I’d love to hear your thoughts and feedback!