Llegó uno de los días más esperados, el día de repetir la carrera con la que me inicié el año pasado: Carrera por la Tierra 10km .
¡Esta carrera no me la podía perder! Mi número se dorsal fue el 221 este año, me inscribí bastante temprano 🙃 porque es una carrera que le tengo especial cariño 🤣
Con esta carrera cumplo mi primer año corriendo 🤩🤩
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Mis entrenamientos van de la mano con Hive Run, si no sabes de qué va este movimiento deportivo te dejo esta información que seguro te ayudará a ser parte de él:
Comunidad
Presentación del proyecto
Están invitados a ser parte de este movimiento motivador.
Mis registros de entrenamientos
| Enero | |||
|---|---|---|---|
| Fecha | Distancia | Tiempo | Ritmo |
| Miércoles 12 - Gimnasio | 3.10 | 23 m | 7:25 |
| Lunes 15 - Gimnasio | 5.01 | 43.15 m | 8.39 |
| Miércoles 17 - Gimnasio | 6.18 | 49.06 m | 7:55 |
| Sábado 20 - Hive Run | 10 | 1.27 m | 8.32 |
| Miércoles 24 - Gimnasio | 9 | 1:10 m | 7.47 |
| Sábado 28 - Hive Run | 12 | 1.43 m | 8.39 |
| Lunes 29 - Gimnasio | 5.40 | 36.49 m | 6.49 |
| Miércoles 31 - Gimnasio | 10.10 | 1.14.58 m | 7.25 |
| Febrero | |||
| Sábado 04 - Hive Run | 21 | 2.59 | 8.11 |
| Martes 07 - Gimnasio | 3 | 21.07 | 7.02 |
| Jueves 08 - Gimnasio | 4.1 | 27.09 | 6.37 |
| Sábado 10 - Hive Run | 9.9 | 1.14.20 | 7.26 |
| Domingo 18 - 4 Elementos | 10 | 1.12.59 | 7.39 |
| Martes 20 - Gimnasio | 5 | 36.03 | 7.02 |
| Jueves 22 - Gimnasio | 5 | 34.1 | 6.48 |
| Sábado 24 - Hive Run | 15.04 | 1.55.35 | 7.41 |
| Marzo | |||
| Viernes 01 - Hive Run | 5.11 | 34.34 | 7.47 |
| Sábado 02 - Hive Run | 17.01 | 1.56.35 | 6.51 |
| Martes 06 - Gimnasio | 5.07 | 33.10 | 6.38 |
| Sábado 10 - Hive Run | 10.01 | 1.21.35 | 8.07 |
| Lunes 12 - Gimnasio | 5 | 33.01 | 6.36 |
| Miércoles 13 - Gimnasio | 4 | 26.32 | 6.38 |
| Domingo 17 CAF 2024 | 21 | 2.48 | |
| Abril | |||
| Lunes 1 - Gimnasio | 4.96 | 32.56 | 6.43 |
| Lunes 7 - Gimnasio | 4.20 | 28.54 | 7.07 |
| Jueves 10 - Gimnasio | 5 | 33.08 | 6.38 |
| Domingo LPG Running | 4.74 | 39.45 | 8.23 |
| Lunes 15 - Gimnasio | 5 | 33.51 | 6.46 |
| Miércoles 17- Gimnasio | 5 | 32.58 | 6.36 |
| Domingo 21 - 10 km Tierra | 10.10 | 1:12:07 | 7.08 |
Llegamos temprano como todas las carreras y empezamos a prepararnos para correr, esta etapa me falta madurada. Tengo que prestar atención en ejercitarme para correr; me fui socializar 😆
Ya este recorrido lo he hecho en dos oportunidades, con la carrera de hoy es mi tercera vez corriendo esta ruta, todavía estoy bastante novata con las rutas. Tengo que incrementar las participaciones en las carreras.
https://strava.app.link/tR5Ej6iyZIb
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Resumen 2023 de la algunos entrenamientos de 5km y 10km:
| Día | Km | Tiempo | Ritmo |
|---|---|---|---|
| 10km Carrera por la Tierra | 10 | 1:25:27 | |
| Lunes | 5.11 | 36.26 m | |
| Viernes | 5.09 | 35 m | |
| Sábado | 7 | 52' m | |
| Domingo 02 Oct - 10km CCS ROCK | 10 | 1:20:59 | |
| Martes - 17 Octubre | 5.01 | 39' 46 m | |
| Jueves - 19 Oct. | 5.06 | 37'39 m | |
| Domingo 10km | 10 | 1:15:07 | 7.17 |
Estoy feliz por este año que empieza nuevamente con mis entrenamientos, voy a seguir construyendo con dedicación para mejorar este nuevo año.
Me Inspiro EnmyMente cada día 🥳
No te olvides de visitar 
Translation: deepl.com/es/translator
English
One of the most awaited days arrived, the day to repeat the race with which I started last year: Race for the Earth 10km.
I could not miss this race! My bib number was 221 this year, I registered quite early 🙃 because it is a race that I have special affection 🤣.
With this race I'm celebrating my first year running 🤩🤩
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My workouts go hand in hand with Hive Run, if you don't know what this sport movement is about I leave you this information that will surely help you to be part of it:
Community
Project presentation
You are invited to be part of this motivational movement.
My training records
| January | ||||
|---|---|---|---|---|
| Date | Distance | Time | Pace | Pace |
| Wednesday 24 - Gym | 3.10 | 23 m | 7:25 | |
| Monday 15 - Gym | 5.01 | 43.15 m | 8.39 | |
| Wednesday 17 - Gym | 6.18 | 49.06 m | 7:55 | |
| Saturday 20 - Hive Run | 10 | 1.27 m | 8.32 | |
| Wednesday 24 - Gym | 9 | 1:10 m | 7.47 | |
| Saturday 28 - Hive Run | 12 | 1.43 m | 8.39 | |
| Wednesday 31 - Gym | 10.10 | 1.14.58 m | 7.25 | |
| Saturday 04 - Hive Run | 21 | 2.59 | 8.11 | |
| Tuesday 07 - Gym 3 | 3 | 21.07 | 7.02 | |
| Thursday 08 - Gym | 4.1 | 27.09 | 6.37 | |
| Saturday 10 - Hive Run | 9.9 | 1.14.20 | 7.26 | |
| Sunday 18 - 4 Elements | 10 | 1.12.59 | 7.39 | |
| Tuesday 20 - Gym | 5 | 36.03 | 7.02 | |
| Thursday 22 - Gym | 5 | 34.1 | 6.48 | |
| Saturday 24 - Hive Run | 15.04 | 1.55.35 | 7.41 | |
| March | ||||
| Friday 01 - Hive Run | 5.11 | 34.34 | 7.47 | |
| Saturday 02 - Hive Run | 17.01 | 1.56.35 | 6.51 | |
| Tuesday 06 - Gym | 5.07 | 33.10 | 6.38 | |
| Monday 12 - Gym | 5 | 33.01 | 6.36 | |
| Wednesday 13 - Gym | 4 | 26.32 | 6.38 | |
| Sunday 17 CAF 2024 | 21 | 2.48 | 2.48 | |
| April | ||||
| Monday 1 - Gymnasium | 4.96 | 32.56 | 6.43 | |
| Monday 7 - Gym | 4.20 | 28.54 | 7.07 | |
| Thursday 10 - Gym | 5 | 33.08 | 6.38 | |
| Sunday LPG Running | 4.74 | 39.45 | 8.23 | |
| Monday 15 - Gym | 5 | 33.51 | 6.46 | |
| Wednesday 17th - Gym | 5 | 32.58 | 6.36 | |
| Sunday 21 - 10 km Land | 10.10 | 1:12:07 | 7.08 |
Arrived early like all the races and started to get ready to run, this stage I'm missing matured. I have to pay attention to exercise to run; I went to socialize 😆 I have already done this run twice.
I have already done this route twice, with today's race is my third time running this route, I am still quite novice with the routes. I need to increase the race participations.
https://strava.app.link/tR5Ej6iyZIb
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Summary 2023 of the some 5km and 10km workouts:
| Day | Km | Time | Pace | |
|---|---|---|---|---|
| 10km Run for the Land | 10 | 1:25:27 | ||
| Monday | 5.11 | 36.26 m | ||
| Friday | 5.09 | 35 m | ||
| Saturday | 7 | 52' m | ||
| Sunday 02 Oct - 10km CCS ROCK | 10 | 1:20:59 | ||
| Tuesday - 17 Oct. | 5.01 | 39' 46 m | ||
| Thursday - 19 Oct | 5.06 | 37' 39 m | ||
| Sunday 10km | 10 | 10 | 1:15:07 | 7.17 |
| Monday 15 - Gym | 5.40 | 36.49 m | 6.49 |
I am happy for this year that begins again with my training, I will continue to build with dedication to improve this new year.
I'm inspired by EnmyMind every day 🥳
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