ESPAÑOL
Un domingo de largo siempre es mas ameno si se hace en compañia, hoy salí en la mañana con 
Pero llegamos puntual al sitio de encuentro ya que hariamos una ruta especial el reconocimiento de la ruta de la carrera ONE RUN que se llevara a cabo el 23 de Mayo. Habían diseñado distintas rutas y distancias 21 km, 12 y 10 km.
Yo me había anotado en el bloque de 21 kilómetros, una vez organizado los grupos salimos a correr, la estrategia de hoy correr a ritmo de 6:50 por kilómetro, que es un ritmo conservador ya que el trabajo de velocidad se hizo en la semana, hice toda la ruta con Miguel un compañero de la plaza, y aunque ibamos pendiente de la ruta, nos equivocamos en dos ocasiones y no hicimos la ruta correcta. Al final solo hicimos 18 kilómetros que son muy buenos.
Me sentí genial porque me medí un poco antes de la carrera y el resultado es que tengo que seguir entrenando con mucha disciplina porque ne gustaria ir a un ritmo de 6:20 por kilometro en la carrera.
El clima nos favoreció porque no habia sol sin embargo había mucha humedad, y hasta llovizna nos cayó en la ruta, los zapatos ni les cuento como quedaron.
Seguimos sumando kilómetros de salud y bienestar
ENGLISH
A long Sunday run is always more enjoyable when you have company. Today I headed out in the morning with
But we arrived right on time at the meeting spot since we were going to do a special route: a reconnaissance run of the ONE RUN race course, which will take place on May 23. They had designed different routes and distances: 21 km, 12 km, and 10 km.
I had signed up for the 21-kilometer group. Once the groups were organized, we set out to run. Today’s strategy was to run at a pace of 6:50 per kilometer, which is a conservative pace since we’d done speed work during the week. I ran the entire route with Miguel, a fellow runner from the plaza, and even though we were paying close attention to the route, we took a wrong turn twice and didn’t follow the correct path. In the end, we only ran 18 kilometers, which is still very good.
!
I felt great because I tested myself a little before the race, and the result is that I have to keep training with a lot of discipline because I’d like to run at a pace of 6:20 per kilometer in the race.
The weather was on our side because there was no sun, though it was very humid, and we even got a light drizzle along the way—I won’t even tell you what my shoes looked like afterward.
We keep racking up kilometers for health and well-being
Translated with DeepL.com (free version)