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In times of crisis we must manage to get nutrients from food, and one of the foods that I love not only because they are delicious but also because they are a source of vitamins and minerals very important for our body and thus keep our defenses high against so many viruses, is the sardine
Hace unos días compre una buena cantidad de Sardinas fresca y les quiero mostrar como las hago y particularmente me encantan así.
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A few days ago I bought a good quantity of fresh Sardines and I want to show you how I make them and I particularly love them like this.
Quitamos las escamas, lavamos y le agregamos sal a las sardinas.
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We remove the scales, wash and add salt to the sardines.
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Vamos a necesitar un poco de harina precocidad, harina de trigo y sal, se mezclan y con esto es que vamos a empanizar las sardinas.
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We are going to need some early flour, wheat flour and salt, mix them and with this we are going to bread the sardines.
Empanizamos y llevamos a freír en aceite que esté bien caliente
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We bread and fry in oil that is very hot
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Así lucen friendose/🐟/This is what they look like in the frying pan
Listas para comerlas, yo las acompaño con Arepa, ensalada, casabe o tostones. Una delicia que no te podrás perder 🤤😉🐟
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Ready to eat them, I accompany them with Arepa, salad, cassava or toast. A delicacy you can't miss 🤤😉🐟
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Comparto esta tabla de información nutricional que conseguí en Google
👉🏼🐟 Tabla de nutrición
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I share this table of nutritional information that I got from Google
👉🏼 Nutrition table
Espero les haya gustado.
Gracias por leerme
I hope you liked it.
Thank you for reading me
🌺 Dios les bendiga 🌺
🌺 God bless you 🌺
