This dish is perfect for any occasion or time of the year.
Nutritious Rice with Vegetables
Ingredients:
☑️ 1 kilo of Rice (For 8 people)
☑️ 100 ml of olive or vegetable oil.
☑️ 3 Young corn on the cob or 1 can of corn.
☑️ 2 Carrots.
☑️ 4 Ajies
☑️ 3 Branches of coriander.
☑️ 1 Branch of chives.
☑️ Soy sauce.
☑️ Salt and pepper to taste.
⏲ Cooking time: 25 minutes
Steps for preparation:
Step 1
Shell your ears of young corn and place in a pot with 500 milliliters of water to cook for 15 minutes, over high heat until soft. Remove from the kitchen and let cool.
Step 2
Place your stove over medium heat and in a large pot, add 100 milliliters of oil, let heat and proceed to add all the vegetables previously cut into small pieces: (Carrot, chives, chili peppers, coriander).
Step 3
Sauté your vegetables over medium heat with the help of a wooden paddle without stopping moving for 5 minutes. Proceed to season with salt and pepper to taste. And stir again with the wooden trowel.
Step 4
Add the rice, to the sautéed vegetables and mix for 3 minutes and immediately add 4 tablespoons of the soy sauce and loose corn kernels and mix again.
Step 5
So that you have a perfect loose rice. Add the water to the rice, keep in mind that for each cup of rice you must add 2 cups of water, and mix for the last time.
Step 6
Between 10 to 12 minutes the rice will begin to boil, it is time to put the lid on it, and lower the stove to low heat. After 5 minutes you will have a rice ready and perfect to serve.
Obtained result
enjoy your meal
You can accompany this delicious and nutritious Rice with Vegetable. With banana, or any protein such as: chicken, meat or fish.
Option A
Option B
White rice, is high in minerals such as calcium and iron, it is also rich in vitamins, such as niacin, vitamin D, thiamine, and riboflavin. Brown rice is a good source of fiber and therefore improves digestion.
Health benefits of white rice:
• The proteins it contains participate in the formation and repair of muscle tissues, keeping nails, hair and skin in good condition. It is considered a perfect food to treat problems such as burns, acne or measles.
• Contributes to regulate the digestive system thanks to fiber.
• Helps improve heart and nervous system health.
• It has anti-inflammatory properties.
• Lowers high blood pressure tasty
• Participate in strengthening bones.
Happy and blessed day to all.
I hope you are encouraged to prepare it.