Because we live in a tourist area, we have different kinds of fish. and in my home we consume a lot of this wonderful protein.
This time the fish to be prepared is called: Lebranche.
(Lunch for: 5 people).
Next, the ingredients and the step by step:
Ingredients:
- 1 kilo of Fish (Lebranche cut in optional wheel)
- 2 medium tomatoes.
- ½ Paprika.
- ½ White cabbage.
- 1 large carrot.
- 1 kilo of Lebranche Fish cut into wheels.
- Mayonnaise (2 teaspoon).
- Mustard (1 teaspoon).
- 1 kilo of Rice (Vaporized Optional).
- 3 Lemons.
- Vinegar (2 teaspoons).
- Vegetable oil (100 ml).
- Salt and sugar to taste.
Step 1
The Rice
Place your saucepan on the stove over medium heat and add 2 cups of rice, 4 cups of water, and 2 teaspoons of salt. Once it starts to boil in about 15 minutes, lower the heat to low and cover your rice for 5 to 6 more minutes, then turn off the heat. You will have a ready, loose and delicious rice.
Step 2
The Salad
Previously wash all the vegetables that are going to be used.
Recommendation: In a bowl of water, add 2 tablespoons of vinegar and then put the cabbage for at least 10 minutes. To kill any batteries you may have.
Cut your vegetables:
The 2 tomatoes: thinly sliced and then in half.
The Carrot: Remove its skin and then with the help of a ray, pass it through the finest part of the ray.
The ½ Paprika: Cut into thin strips.
Cabbage: Cut as finely as possible.
Then in a bowl we place all the vegetables already cut: cabbage, tomato, paprika and carrot.
Seasoned: To give it the special touch, we add the mayonnaise, the salt and the sugar. We mix everything together and our salad is ready.
Step 3
Fried fish
Place a frying pan on the stove over medium heat, add 100ml of vegetable oil, wait at least 3 minutes for the oil to be completely hot.
Take your fish in a wheel and season with salt. And place very carefully in the pan, let both parts of the fish fry well until they turn golden, at least 4 minutes on each side. Remove from the pan and you are done.
Step 4
Obtained Result
All our food is ready.
In a plate place the fried fish, the loose rice, the salad and do not forget to place the lemon, previously cut.
To decorate the dish, add a few parsley leaves over the rice.
Now we take it to our table and we can enjoy this delicious dish, this time I shared this lunch with my family.
I hope you are encouraged and can prepare it.
The wonder of fish is that it can be prepared in many ways, roasted, baked, stewed or fried. And the best of all is a protein, which provides our body with beneficial nutrients.
