βΊοΈ It is as nutritious as it is delicious βΊοΈ |
|---|
 |
|---|
| Gourd is a very beneficial vegetable. Gourd is rich in vitamin A, B and folic acid. It helps to alleviate dehydration in the body and is also very beneficial for various kidney diseases. Today I will show you how to cook rui fish with gourd. So let's start my today's recipe. |
|---|
| Gourd |  | Pieces |  |
|---|---|---|---|
| Rui Fish |  | Tomato |  |
| Garlic paste |  | Turmeric powder |  |
| Ginger paste |  | Onion |  |
| Chili |  | Cumin powder |  |
 |  |
|---|
 |
|---|
| At the beginning I put a pan in the oven and poured some soybean oil. This time when the oil is hot, I gave it with chopped onion. I stirred it for a while and gave it with chilli. This time I kept folding the onion till it turned red. |
|---|
 |  |
|---|---|
 |  |
 |
|---|
| In this step, I put all the spices in the onion paste.Then I gave some water and this time I took out the spices well. |
|---|
 |  |
|---|---|
 |  |
| Now it's the fish's turn.First of all, I mixed the spices well with the fish in the seasoning.This time I took out the fish with spices for a while. When it was cooked, I picked up the fish in a bowl. |
|---|
 |  |
|---|
 |
|---|
| This time I put Gourd in the seasoning.Then I spread the mixture of tomato and lentils well. |
|---|
 |  |
|---|
 |
|---|
| This time we put the fish in the laurel. Then I gave some broth and cooked for 20 minutes.Our cooking is over. Now it's your turn to serve. |
|---|
π Taste Details π
| The taste was really incomparable. π The whole family ate with great satisfaction.I thought I would share the recipe with you, so this is my arrangement for today. Hope you like my recipe. |
|---|
| Device | Mobile Realme c-25 |
|---|---|
| Photographer |  |
| Location | pinmapple code |