Greetings, dear community. Today I am going to show you an exercise routine that I did at home. I usually find new motivations that drive me to continue exercising, the main one is my health, I have felt much more energetic to activate my body, which positively affects my mood.
Quiero ir probando cómo reacciona mi cuerpo ante diferentes ejercicios, de allí que pueda ajustar lo que necesito en cuanto a la actividad física. En estos momentos, estoy disfrutando mi plan de entrenamiento, voy paulatinamente pero con firmeza. Lo vital es la constancia y la determinación para lograr las metas.
I want to test how my body reacts to different exercises, so I can adjust what I need in terms of physical activity. Right now, I am enjoying my training plan, I am going slowly but steadily. The vital thing is perseverance and determination to achieve my goals.
Rutina de entrenamiento
✓ Elevación de pelvis
✓ Elevación de piernas
✓ Tijereta
✓ Patada de mula
✓ Marcha estacionada
✓Flexiones de piernas
Training routine.
✓ Pelvis lift
✓ Leg lifts
✓ Scissors
✓ Mule kick
✓ Stationary march
✓ Leg curls
✓Editado con Capcut.
✓ Grabado con Xiaomi Redmi 10C.
✓Texto traducido con DeepL.
✓Música de Pixabay.
✓Portada editada con Collage Maker.
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✓Edited with Capcut.
✓ Recorded with Xiaomi Redmi 10C.
✓Text translated with DeepL.
✓Music from Pixabay.
✓Cover edited with Collage Maker.
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