Create an habit of tracking calories... This is half the battle.
Every single day I keep track of them.
I know 2400 calories are close to maintanance, 2600 calories is slow bulk, 2200 calories is slow cutting.
I tend to fluctuate between these while lifting.
Minimum I'm allowed to do is 1800, this is a deep cut, and even though it works it's not long term sustainable and I'll probably lose muscle and might injury myself.
Currently going for 2300-2400 to lose some of the Christmas damage 😅
RE: LeoThread 2025-01-05 19:32