I just finished a 16.194km running that lasted about 1hh:21mm:2ss !
I desperately wanted to get out for a ride today and was on my way but with two punctures on the first 3 kilometers it was obviously not going to happen. I decided on a run later on in the day instead as I was tired of changing my inner tubes and was starting to get a little tired of being indoors as well.
It was a good run trying to focus on economy instead of speed and the weather is staying pretty clear and calm moving into the middle of Autumn.
Stay Strong Everyone!
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