In this video I will show you a chest exercise, which I think is much better than a bench press. Push-ups with extra weight. I made 2 warm-up series, one with 20kg, one with 40, one with 60 and one on the drop series 60,40,20.
▶️ 3Speak
In this video I will show you a chest exercise, which I think is much better than a bench press. Push-ups with extra weight. I made 2 warm-up series, one with 20kg, one with 40, one with 60 and one on the drop series 60,40,20.
▶️ 3Speak