Yesterday I started my care plan prescribed to me by my GP for my plantar fasciitis in my left foot which has been plaguing me probably since November last year. With this care plan I will get 4 free Physio sessions so I will be milking every moment like it my last to get this issue sorted.
When I arrived for my first session I was greeted by the Physio who got me straight on the table after getting a quick debrief of pain location and time its been causing an issue for.
The first part was a method I had never heard of, ultrsound therapy. Basically in a nut shell it sends sound through the affected area at a high enough frequency that it actually heats the affected are so needs gel in conjunction so you dont burn the skin tissue.
The second part I definitely have not heard of was laser therapy. I cant even describe it so google deep tissue laser therapy. All i can say is after just one session my foot felt so much better