In the era of high sugar, salt, oil, and calories fast food we have forgotten some healthy nutritious and raw food. Raw food is considered the best nutritious food as it provides all nutritions in natural form.
Generally it is big misconception nowadays that we must consume any animal food to fulfil our nutritions' requirement like protein, vitamin B12, calcium etc. Vegetarians are trapped in this lie spread by dairy lobby that milk is the only source of protein, calcium, and vitamin for vegetarians.
We must understand that mother nature has provided us all nutritions in plants and plants are the only primary source of all nutrients. Sprouts are one of the most nutritious and healthy plant based food for human being. Advantages of sprouts are that it doesn't require any cooking, so all nutrients remain in natural state.
Today here, I would like to share my sprout bowl recipe I am having every morning these days.
Ingredients
We use 4 ingredients to prepare it
- Moong (Green Gram)
- Moth (Turkish Gram)
- Peanuts
- Black Gram
All in equal volume measured by any cup.
Procedure
- Wash all thoroughly in running water.
- Soak in sufficient water for overnight (12 hours)
- After 12 hours, drain all water and transfer all to a damp cloth.
- Keep aside at ventilated place for at least 12 hours.
- Care must be taken that cloth should not be dried.
- After 24 hours Green and Turkish gram will be sprouted but Peanuts and Black gram will not be sprouted. But it will be ready to consume.
You can prepare for 1 week and keep in refrigerator.
It can be consumed as it is without adding anything but to increase palatability for kids a pinch of salt, lemon juice, black pepper powder and chopped tomatoes can be added.
Your sprouts are ready to consume. Best time to eat it in the morning as your 1st snack of the day.
