Hola friends! Nameste! Hope you are enjoying your Sunday. Beans is one meal I enjoy a lot because of it's high fiber content, which keeps you full almost throughout the day. The most important part is that it is rich in folate, and I need this vitamin in my body.
Beans also require fewer ingredients to attain a delicious meal, and for this particular recipe, I added a twist, and it turned out delicious.
Ingredients needed for this recipe
INGREDIENTS
1kg picked beans
8 frozen tomatoes
4 large onions
1 tablespoon salt
50cl palm oil
2 tablespoons Soy sauce
2 tablespoon Chilli sauce
1 tablespoon garlic sauce
COOKING GUIDE
STEP 1
Pick beans, wash and precook for 5 mins, drain out water, wash and set back on fire with 3 cups of water.
STEP 2
Making the sauce for the beans. Blend tomatoes, onions and pepper and set aside. At this point it was funny when I had teary-eyed due to the onions.
STEP 3
Get a sauce pan, add 50cl of palm oil, some chopped onions and allow to fry for 2 minutes, add blended paste and fry. Go in with all the spices and fry for 5 minutes.
STEP 4
Check on the beans after 20 minutes, it should be cracked and soft. Add the fried sauce and stir to combine, allow to cook for 5 more minutes and turn off heat. It's ready and the outcome is even better.
Try making your beans next time this way and let me know what the outcome is. Mine was great and I enjoyed it with some steamed bean sprout as topping. It was very delicious.
THANKS FOR STOPPING BY, I HOPE YOU LIKE MY RECIPE ❤❤
Have a happy Sunday friends! 🥰🥰
VEGAN LOVE TO YOU ALL!