Greetings to all friends.
On this occasion, I cooked mixed food as a lunch menu. Mixed foods are vegetables that are processed by boiling.
This food is processed using various types of vegetables that are rich in benefits for the health of the body, some of the vegetables in the processing of this dish have extraordinary health benefits.
The mixed vegetables that I make as a lunch menu are very simple, the processing is not difficult. However, it is suitable for children over the age of 2 years. Here's how to process mixed vegetables along with the ingredients used:
The materials needed are as follows:
Cauliflower 1 Fruit.
Red Chili 5 Pieces.
Tomato 1 Fruit.
2 Carrots.
Shallots 3 Cloves
Garlic 3 cloves.
Leaf Soup 5 Sheets.
Leeks 3 Sheets.
5 Small Potatoes.
Pepper Powder to taste.
500 Milliliters of Water.
Adequate Food Seasoning.
Salt to taste.
Sugar to taste.
Processing method:
Choose vegetables that are still fresh, so that the quality of the food is guaranteed.
Wash the vegetables to be used thoroughly.
Slice the ingredients or vegetables, slice them according to the size you want.
Wash again the vegetables that have been sliced, then drain for a while.
Heat the water on the stove, wait for the water to boil.
When the water is boiling, add the sliced carrots. Then add the potatoes, red chilies, shallots, garlic, tomatoes, and cauliflower.
If the ingredients are half cooked, then add the scallions, soup leaves, ground pepper and stir until evenly distributed. Next, add salt, sugar and food seasoning. Stir the food until evenly distributed, wait until the food is completely cooked.
If it is cooked, then serve the food in a food container and serve it on the dining table to eat.
This mixed vegetable food has several important benefits for the health of the body, as for some of the benefits as follows.
Able to improve digestion.
Reducing fever or body heat.
Maintain endurance.
Prevent cholesterol.
Prevent heart disease.
Lose weight.
This mixed vegetable is very good for consumption by children, some of the content contained in some of these vegetables certainly has properties to maintain a healthy body. This food is very safe for consumption, safe for your stomach.
Hopefully this post is useful, you can try it as your menu.