Friends,Grettings everyone
Hello vegetable lovers here wishing you well. Also following vegetable lovers here.Here I am going to join the #vegan family by using the #peakd app.Vegetables are the most beneficial natural ingredients for humans after all.Which is always reproduction through hard work by human body.Today I bring you an amazing combination vegetable recipe by combining 11 types of vegetables. You will be happy to know how beneficial this wonderful vegetable is to our health.Let us start the cooking process.Enjoy the qualities and benefits of all ingredients by beautifully arranging each step. Also growing vegetables is important for us.So we will reflect vegetables in everyone's home. We will develop vegetables through soil fertility and organic fertilizers.
Here I wish the #vegan family health and the health of all mankind by eating vegetables. Vegetables are best harvested when they are young.Rige Gourd plays an important role in the prevention of leprosy,headaches and diabetes along with cancer including leprosy in the human body.
Pointed gourd is generally rich in vitamin C.Helps reduce the risk of various infections including immunity.Very effective especially for patients with liver problems. In our city especially sick patients are usually fed potal cooking most of the time.
Tomato is a well-known vegetable in our city.All of which we prepare various things including juice or satt.Tomatoes are very beneficial in vegetable form.Tomatoes boost immunity along with diabetes control and heart health.
Eggplant Eggplant helps to reduce the appetite of the human body. This eggplant is rich in cyber and helps to remove the toxins from the human body.
Sweet Bitter Gourd This nutrient-rich vegetable is extremely beneficial for the human body. Here, along with vitamin C, it is highly effective in fiber-rich digestion to keep the human body healthy.
Zucchini zeaxanthin This carotene vegetable is very beneficial for the teeth of the human body and has strong bone growth activity.
Arum is rich in fiber including dietary fiber. Which above all helps the digestion of the human body and removes constipation. It is rich in Vitamin C which is very useful for humans.
Asparagus Bean generally helps in reducing harmful cholesterol. Reduces high blood pressure with heart protection. It also removes problems like heartburn.
Green Banana above all helps in weight loss, regulates blood sugar in the human body. Eliminates bad bacteria in the stomach. It also helps to reduce diarrhea. Above all these suns are very beneficial for the human body. Here are two more vegetable benefits included in these vegetables. You all can get more ideas about this wonderful vegetable. Which is very beneficial for humans.
Equipment:-
01)patol,pointed gourd 100 grams
02)eggplant 100 grams
03)spiny gourd 50 grams
04)Okra,Abelmoschus esculentus 50
05)Arum lobe 40 grams
06)raw banana 100 gram
07)Luffa 100 grams
08)Snake gourd 120 gram
09)Asparagus Bean 100 gram
10)tometo 60 gram
11)luffa aegyptiaca 100 grams
- Soybean oil 120 grams
- Green chillies 10/13 pitch
- Garlic is a big one
- Salt in moderation
- Cinnamon quantity
- Amount of cumin
- Gura masala quantity
- The amount of yellow
- bay leaves
Step by step making plan
Here I have shown a selfie with 11 types of vegetables.Then I peel the vegetables well with a knife.Here I have kept the vegetables on a separate plate.Wash all the vegetables well in a basin with clean water and take them in a plate.Here I show you the ingredients of onion and garlic.
Here I saute all the ingredients including onion, green chillies and garlic. After washing all the materials I put them on display.
Here I cut all the vegetables into cubes with a knife with great feeling. And finely chopped the green chillies onion garlic. Here I show a selfie.
Here I have roasted it in the oven and after heating it, I have added 120 grams of soybean oil.Next I added cinnamon and cumin seeds. Then I sauteed onion, green chillies and garlic ingredients.Shown here is a selfie.
Here I have fried a quantity of salt turmeric and bay leaves.
Here all the necessary ingredients are mixed well and fried.Shown here is a selfie with vegetables.First I sauteed two vegetables, Devo Kachankala and Sweet Bitter Gourd. Next I add pointed gourd and asparagus bean to the pan and mix it well.
Here I add Lady's Finger and Arum to the pan. Mix it well.Then I sauteed Rige Gourd and Eggplant.Here I have roasted Tomato and Snake Gourd.Then we I cooked zucchini.
Here I have added a generous amount of powdered spices to make the curry taste incomparable.
Here I have added 250 meters of water to boil the curries.
After adding water, I covered it and kept it covered for 10-12 minutes.Then I opened the lid and mixed all the ingredients well.After that I took it again with the lid. I reduced the heat of the stove and again after 10 minutes I took the curry down.
Here you can see our curry is cooked.Also showing a selfie here with vegetables.
| This is final making process |
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Finally we completed the cooking process by using all our ingredients properly. Although it was very difficult for me to organize so many materials. But I have easily arranged the serial in a nice and tidy way.You can combine these wonderful vegetables by following these steps. Vegetables are always useful as part of a happy lifestyle for the human body. Let's eat more vegetables. Which after all is a part of healthy human body. It also enables the family to live a healthy life.
| Selfie with my making idea |
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Here I have done Bengali English through Google translation.
Here I have collaged all the images using Canva.
Thank you for reading my creative article blog .Stay safe,stay happy.i think if you find any mistake in writing or something. Please allow me to correct it.And find me on social media.
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