Hey vegan lovers, enjoying the day by living the 100% vegan day challenge is not difficult for me, even though I am not a vegetarian but I always accept vegan food very well, besides being cheap, vegan food is the only menu that can help me lose weight slowly. Diets are always boring, but implementing vegan recipes can be a lot of fun. First of all I would like to thank the 
My enthusiasm in preparing the menu this time is unimaginable, creating a variety of simple dishes, which are full of wonders of taste is one thing I want to share with all of you here, here is one of the motivational words to make us so excited
"Don't hesitate to do it, try and rise, because everyone has the same opportunities and rights as everyone else".
Vegan Day 100%
I have 3 of my best menus for this entry, the first is the breakfast menu with Smoothie banana dates, which is one of the healthy energy breakfasts for me. Don't you think bananas are too delicious to be processed into smoothies? Well, I totally agree, because the taste of bananas is one of the best flavors in smoothies made from fruit, besides having a soft texture, bananas also have a distinctive aroma that is very soothing. Second, I have a delicious and unique lunch menu, namely Roasted Rice. Why did I choose grilled rice? I love grilled rice, but finding vegan grilled rice is not easy, out there I have never gotten a grilled rice that meets my expectations, rich in spices, without meat, and of course filled with various of my favorite vegetables. Now the third, I cooked a simple and certainly healthy dinner menu, namely Sweet Potato Filled Pancakes, actually pancakes always display a luxurious impression with durian or chocolate jam filling, but this time I want to give an interesting color to the pancake dish. I will take you to cook with me this time, here are the recipes and steps to make a 100% vegan daily menu.
1. Dates Banana Smoothies
Breakfast started with freshness, fruit that was fresh and sweet and rich in vitamins was the right choice to fill the stomach this morning, I made banana date smoothies as a light and beautiful opening menu for the day to start the activity. The recipe is free of sugar and other animal ingredients so it is very healthy to consume in your morning, so here I make a serving of smoothie, if you want to make more you can add any ingredients needed.
Ingredient
- 3 small bananas
- 3 dates
- 3 cm fresh ginger
- 400ml water
Preparatory Steps
Step 1 I started to prepare the ingredients by peeling the banana and then cutting it into several pieces,
Step 2 Next I also cut the dates, and remove the seeds of the dates first, then clean the ginger and cut it into several pieces, so that it is easy to grind.
Step 3 Next, put all the ingredients in a blender, then add the mineral water.
Step 4 Then blend until completely smooth until all the ingredients are completely dissolved.
Step 5 Next, pour the smoothie into a glass and sprinkle with sliced dates and bananas, and the smoothie is ready to be enjoyed.
Result
After going through a beautiful morning with a glass of smoothies, it makes the heart can't imagine the feeling of happiness in the morning. The combination of various fruits and ginger really evokes flavor in this smoothie. Ginger is indeed very rarely used in smoothies, but warming the body with natural ingredients such as ginger really made me feel a different sensation this time. The incredible sweetness of dates and bananas requires absolutely no sugar for this drink, they blend perfectly and are delicious.
2. Vegan Roasted Rice
After finishing breakfast with light dishes, every day as usual I always eat rice, maybe because it has become a staple food so that rice is a mandatory menu and cannot be avoided. However, cooking rice in general is no stranger to stir-fried vegetables or soup, I've done it many times, but cooking it by burning will feel different this time.
The Ingredient Used
- 2 servings of white rice
- 2 ear mushrooms
- 1 piece of tempeh
- 3 stalks of green spinach
- 3 stalks of red spinach
- 10 grams of bean sprouts
- 1 sprig of curry leaves
- Enough banana leaves
Puree Seasoning
- 1 clove of red onion
- 2 cloves of garlic
- 2 hazelnuts
- 10 pieces of cayenne pepper
- 2 red chilies
- 5 cm turmeric
- 2 lime leaves
- 4 cm galangal
Cooking Steps
Step 1
First, I started by preparing some of the seasoning ingredients, by grinding all the ingredients as finely as possible.
Step 2
Next I soak the ear mushrooms in water for about 10 minutes, then chop the mushrooms into small pieces.
Step 3
Next start cutting the tempeh into cubes, then start frying until golden brown.
Step 4
Now after everything is done, I continue to saute the ground spices, stir-fry until fragrant, and add a little water.
Step 5
Then, after the water starts to shrink, add the mushroom pieces, then add the bean sprouts, then stir and cook until the vegetables are half wilted.
Step 6
Then after the bean sprouts began to be half cooked, I put in the tempeh that had been fried earlier and then added salt.
Step 7
Next add the curry leaves, and 2 servings of white rice, mix well and cook for another two minutes.
Step 8
After 2 minutes add the spinach and stir again and cook for another 5 minutes.
Step 9
Now after the rice starts to cook, I will start wrapping it in banana leaves, prepare 2 banana leaves, place the rice on top and the banana,
Step 10
Then wrap the rice lengthwise, then conclude with a stick. When concluding the rice, don't forget to compact the rice by pressing a little bit slowly.
Step 11
Once wrapped in both, prepare a roasting teflon, then bake for up to 15 minutes, or until the banana leaf wrap turns brown.
Result
Well, lunch with grilled rice is ready to be served on your best plate, enjoy the grilled rice by opening the package, and you will feel the aroma of rice wrapped in leaves will be very tempting. I really recommend this menu for your family at home. Because this is really delicious, savory and has a distinctive aroma from the selected spices and the distinctive aroma of the leaf wrap will be very tempting. Now the taste of ear mushrooms will really appear here, replacing the real taste of meat, especially tempeh and several types of vegetables, they are combined appropriately, really very delicious. I made this dish for 2 servings one for me and one for my friend, he gave the best comment for this dish, we also had fun enjoying lunch with special menu.
3. Sweet Potato Pancakes
Enjoying a simple dinner is the right choice this time, this menu is not too heavy in my opinion, but it is very rich in benefits with a combination of sweet potato as the best jam in pancakes. If I usually enjoy sweet potato stew directly, this time I feel bored with the choice. Therefore I have an idea, enjoying sweet potato stew in pancakes will be much more tempting. So, I created this recipe for pancakes filled with mashed sweet potatoes. If you are curious, let's start preparing it.
Ingredients
300 grams of wheat flour
2 yellow sweet potatoes
1 purple sweet potato
Thick coconut milk to taste (optional)
1 pandan leaf
Cooking Procedure
Step 1 The first, I started to prepare the pancake filling, by peeling the sweet potato, then cutting it into small pieces, then I steamed it for about 15 minutes.
Step 2Once cooked, remove the sweet potato then drain for a while then crush the sweet potato until smooth, soft textured.
Step 3After the sweet potato is crushed, prepare the flour in a container, then add coconut milk or you can replace it with water according to taste. Then add salt, then stir evenly coconut milk until the mixture thickens.
Step 4After the dough thickens, add food coloring according to your taste, here I use green and pink.
Step 5Next, after the dough is ready, bake the pancake batter on Teflon to make the dough wide, then bake until cooked.
Step 6Once cooked, add the sweet potato filling that has been mashed earlier, then fold it according to your taste, do it until it's finishing.
Step 7Then when finished, heat the remaining thick coconut milk with pandan leaves, then pour it over the pancakes, now I don't use sugar at all, if you want you can add it.
Result
Sweet potato filled pancakes are ready to be enjoyed, the taste is very soft, I really like it, I got 8 pancakes for jumbo size. It's really nice to be able to enjoy a simple dinner with a cup of warm tea accompanied by these colorful pancakes.
That's my 100% vegan recipe, I hope you like this recipe and can be an inspiration for everyday recipes in your home. If you want to take part in this contest, you can visit the link below.
About The Author
A woman, firm and stubborn who is called "Nurul", born in July 1993, comes from Indonesia, Aceh province. My daily activity is work.
Besides working, I have several hobbies, namely reading, writing, cooking, gardening, making crafts, and traveling. From this hobby of mine, I will develop some inspiring content for all of you. I am also very happy to discuss positive new things with all of you.