A video of my workout buddy () and I, recorded on Skype, sweating our asses off.
'Caliente' is 'Hot' in Spanish, 'Estoy' is 'I am'.
'Estoy Caliente' Umm, yeah, that means I'm horny...
Tengo calor - That means I'm hot (from the sun or workout etc), and directly translated, 'I have heat' - Not, I'm on heat....
Anyway!
The video has been speeded up because I'm pretty sure no-one is going to sit through 30 minutes. Perhaps I'll upload some shorter workouts in real time at some point.
This is the workout we were following:
And it is a bit of a bastard. Awesome for the obliques, and there are plenty of upper body moves in there too.
Link me up with any routines you follow!
Cheers
Asher
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