Yoga Nidra is an effortless practice with so many benefits, including deep rest, balancing and calming the nervous system, soul clarity and so much more.
This is my newest Yoga Nidra meditation. It is 32 minutes long. It's focus is on the connection to the Universal Flow
I hope you enjoy it!
Please comment your experience, I always love to hear feedback <3
You can always check out my website for more info on what I do!
http://www.jocelynbates.net
LOVE.
Jocelyn b.
▶️ 3Speak