[ESP/ENG] Cómodo Entrenamiento / Comfortable Training

Queridos hivers la constancia es una de las cosas más importante al realizar un entrenamiento físico o cualquier actividad de la vida, sin aplicar este principio en nuestras rutinas no es posible obtener buenos resultados y si no obtenemos buenos resultados los beneficios serán muy pocos o posiblemente ningunos. Mis queridos hivers es tiempo de iniciar con el entrenamiento que mejorara sus condiciones físicas y de salud, les invito a realizar constantemente las rutinas presentadas en la comunidad de full deportes por su amigo Hive account@attom1515, estas rutinas son sencillas y eficaces para obtener los beneficios que nos ofrece los ejercicios. Sin más que agregar me despido hasta una nueva oportunidad.

Dear hivers, consistency is one of the most important things when performing a physical training or any activity in life, without applying this principle in our routines is not possible to obtain good results and if we do not get good results the benefits will be very few or possibly none. My dear hivers it is time to start with the training that will improve your physical and health conditions, I invite you to constantly perform the routines presented in the community of full sports by your friend Hive account@attom1515, these routines are simple and effective to obtain the benefits offered by the exercises. Without more to add I say goodbye until a new opportunity.

Exercise # 1 : For this routine the first exercise we start sitting on a chair which will support us throughout this routine, arms crossed and hands on each of the shoulders, legs extended, together and suspended in the air, the back supported by the chair, then raise and lower the right foot, then repeat the movement of lifting and lowering, but this time will be the left leg, so we will finish the sequence of the movement relating to the first exercise. We must work alternately and continuously with both legs. This exercise can be performed in 4 series of 10 repetitions.

Exercise # 2: We continue with the second exercise proposed for today. We start the exercise in the same way as the first one, sitting on the chair that helps us in this routine, the back well supported on the back of the chair, the arms on the armrests of the chair, holding them with the hands on each side, the legs together, extended and suspended in the air, then we will pick up the legs towards the chest, once this movement is done, then we will extend the legs keeping them together upwards, to finish we return to the initial position and repeat the sequence of the exercise. This exercise can be performed in 4 series of 8 repetitions.

Exercise # 3: Finally, we will describe the movements involved in the sequence of the third and last exercise, we will start sitting facing the chair, the back well leaned on the chair, the legs together, extended and suspended in the air, the arms resting on the armrests of the chair and with the hands holding both sides of the body, then we will move towards each side the two legs, in a kind of V, once the movement is done, we will return to the initial position and we will raise the legs together and extended, finally we will return to the initial position to repeat the sequence of the movement from the beginning. . This exercise can be performed in 4 sets of 10 repetitions.

NOTE: It is important to keep the body hydrated preferably using water, also rest between each repetition and maintain proper breathing when performing the exercises.