Hola comunidad de @Hive y Hive account@fulldeportes hoy les traigo una rutina activa de ejercicios de resistencia cardiovascular para la pérdida progresiva de peso e índice calórico. Esta sera una rutina sencilla y práctica de realizar desde la comodidad del hogar. Recuerden que la práctica de la actividad deportiva va dándose poco a poco y así los resultados. Jamás debemos sobrecargar nuestro cuerpo con ejercicios, todo debe darse progresivamente. Iniciemos...

Hello community of @Hive and Hive account@fulldeportes, today I bring you an active routine of cardiovascular resistance exercises for the progressive loss of weight and caloric index. This will be a simple and practical routine to do from the comfort of your home. Remember that the practice of sports activity is taking place little by little and thus the results. We should never overload our body with exercises, everything must be realized progressively. We started ...

For this exercise we will place ourselves on a ladder and begin to ascend one leg and gradually the other way so that both legs work, thus maintaining resistance and body work. It is important that in this exercise the hands are aligned and alternately with the movements in progress of the exercise. We can do this in a duration of 7 to 10 minutes or in repetitive counting.

In this exercise we will position ourselves leaning on the step that is high and comfortable. Then we will support our hands and once we have our body completely balanced we will begin to do the conventional movements of the flexion (raising and lowering the body). We can do this exercise by working it in 5 series of 15 repetitions each.

For this, we will place ourselves on one side of the stairs and begin by raising one of the legs to the height of the waist and the other leg, both will work together to create greater intensity in the exercise. We can do this in sessions of 1 to 2 minutes without stopping or in 30 repetitions simultaneously.

For this we will need a fixed and comfortable ladder and slightly we will begin to go up the steps and down them, trying not to accelerate the steps too much. For this exercise we can do it taking into account the count by steps or doing a routine of going up and down counting by series.