Hello and happy Sunday my friends! I hope you are very well and that you are always full of energy and good health 💪😊 ...
As there is no day that stops us from exercising, unless you have a daily plan of your sports activities like me, you can activate your body in a productive way, exercising it to always be active.
Today I want to show you part of a routine that I have been doing for several weeks now to develop muscle mass in our lower limbs such as buttocks, thighs, hips and others...

IMPORTANT NOTES

• It is very important to always warm up your body before doing any physical activity, especially if it is about working with weight, the ideal is to do a short warm-up of approximately 10 minutes, this will help you avoid any type of injury or cramp.

• The time or number of repetitions is your preference and your level of training, as well as the distribution of each of the exercises, I personally increase weight and series per week, so if you are thinking of starting to do exercises go carefully and with desire that yes you can 😉💪!.

• If in this sense you are starting with physical activities and want to do this routine, I recommend that you do the exercises shown with fewer repetitions so that you adapt your body and mind, and with very little weight, that will always help you in prevention of possible injuries; you can count in your mind the seconds of rest between each series, if not use Tabata for this type of task, which is super great, and never ever exercise the same muscle constantly, giving it a two-day rest would be the ideal 😉.

• A good diet is super important both to obtain a good physical condition and for our health, avoiding or otherwise controlling some type of conditions.

🏋️‍♀️ RECOMMENDATIONS 🏋️‍♀️

• For beginners: If you are just beginning to do physical exercises, go slowly in the number of series, you can do 2 or 3 series of 5 each one or 10 repetitions, with a rest level of 10 min.

• For advanced: Progressively increase the number of repetitions in the series, that is, perform 3 series as the main goal of 25 repetitions rising to 70 with a rest level of 1-2 min, this will allow you to develop greater resistance and that your muscle grow and tone 💪.

And as always❤️... Strengthen your body and your mind 🏋️‍♀️💪... I send you a big hug from a distance.

_{📸Fotos tomadas y editadas desde mi tlf Tecno spark 8T.
🎹Música de fondo maroon 5 - animal Fuente.
🖼️Imágenes editadas por la aplicación Canva y vídeo editado en aplicación CapCut por mi persona. Contenido creado por mi autoría Hive account@mariahernandez93.}

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