The main objective of this routine is to reinforce this static element. I do not do it with the objective of enhancing it, but rather to maintain it and prevent the loss of my level in this sport. Also because having a few days without training due to time issues, I wanted to start with exercises that helped me achieve and improve this element, which are the ones you see below. And as I mentioned before, I'm not used to training at such early hours, especially on an empty stomach, so it was something totally new for me.