Another day at the office with the weather telling me summer has gone and the cold cold embrace of winter is slowly caressing my skin by way of greeting me in is grasp.
I even have slacks on my legs just to keep myself warm in between sets.
A very basic routine of normal wide and close grip alternating between flat and inclined. Reps of ten reach grip, roughly six different sets. Weight starting at two and a half on the bar, increasing by two and a half kilos each six set until I am struggling to lift comfortably.
Later dudes.
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Height180.3 cm |  | Weight73.5 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
