Chesty westy day. Incremental weight increases are great for muscle growth. I'd say muscle growth because I think chest is my favorite exercise, and there is a thought in my nuggin that my hard work is

Chesty day is always a big workout for me. Two and a half hours. Or was it three hours because I really made sure I put on rest period between sets. I'm doing that because I think with the thirty second

Last entry was a chesty day workout. I now know why I'm addicted to gym. My mind is emptied of thought except for the count of the set and the mind going through the muscles working by proper technique.

Chest day. Slow and steady lifts with incremental loads towards near failure from three barbell grips starting at close to wide grips each set at ten reps. Performed on flat and inclined bench with increased

Chest day. I'm always apprehensive when going to a new gym and they have the oversized barbells on their benches. The size and weight already add a higher layer on me routine so it disrupts my flow. Because

This is my Actifit Report yesterday, Saturday afternoon, had a good walk going to the gym, weather is good and sunny. Passing by the church. Chest Day Isolated chest exercises - workout today! Note to

General rule of thumb, for every 3 push exercises you would need a pull exercise to compliment it. This is because with various push exercises, our shoulders gets protracted. Constant push exercises, without

Another day at the office with the weather telling me summer has gone and the cold cold embrace of winter is slowly caressing my skin by way of greeting me in is grasp. @pinkhub I worked out with no sweat.

Video - Click on the Image to Play 6am workout with 30 min cardio and chestday. #chestday #gymtime💪 #cardio #share2steem britvr_bitcoin Posted from Instagram via Share2Steem

Video - Click on the Image to Play Hitting the gym today and feeling great. #gymtime💪 #chestday #fitbit #neverstop #share2steem britvr_crypto Posted from Instagram via Share2Steem

hey dlive and steemit how are you all this is another video about fintess chest day My video is at DLive

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