Chesty day is always a big workout for me. Two and a half hours. Or was it three hours because I really made sure I put on rest period between sets.
I'm doing that because I think with the thirty second rest intervals has made most of my workouts into a cardio workout. Strength training is not supposed to be cardio.
I think.
Working with no gloves means that.
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Height180.3 cm |  | Weight72.0 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
