Chesty westy day.
Incremental weight increases are great for muscle growth.
I'd say muscle growth because I think chest is my favorite exercise, and there is a thought in my nuggin that my hard work is giving me dividends.
I never looked or flexed my muscles in a mirror, but I think the relaxed look is far better.
What do you think?
Anyway, progress is 6 it is progressing.
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Height180.3 cm |  | Weight72.0 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
