Been awhile since I've posted here in Actifit, due to the fact that the Fitbit app had been incorporated into Google accounts. Probably bought out Anyway my routine has changed a bit. My dips are now 10

Two hour session today. Majority was incremental weight increase on the incline bench press to 35 pounds each side. Failure occurred on the close grip to 5 reps. Then flat bench 35 pounds each side no

Chesty westy day. Incremental weight increases are great for muscle growth. I'd say muscle growth because I think chest is my favorite exercise, and there is a thought in my nuggin that my hard work is

Chesty westy day. I changed the weight increase intervals from 2.5 lbs per set to 5 lbs. Started at 20 kgs or 40 plus lbs. The weight is comfortable and the heat helped a ton wroth keeping my lifts stable.