Chesty westy day.
I changed the weight increase intervals from 2.5 lbs per set to 5 lbs. Started at 20 kgs or 40 plus lbs.
The weight is comfortable and the heat helped a ton wroth keeping my lifts stable. Nice and slow. No rush. The work does it's thing.
Sweat and tears for a good workout.
A selfie after the workout does not seem like I've gained some gains. I feel small but I think that is the pitfalls when you get into the groove of working out.
Guess it is not a myth.
I have also increased the weight on the dumbbells for the incline and decline presses.
Ending the workout with an abs workout. Knee crunches while on the pull up bars.
Thanks and laters.
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Height180.3 cm |  | Weight73.3 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
