Been awhile since I've posted here in Actifit, due to the fact that the Fitbit app had been incorporated into Google accounts. Probably bought out
Anyway my routine has changed a bit. My dips are now 10 reps of 3 sets. And it's manageable with minimal strain.
Bench press routine max is 35 pounds each side for both flat and incline bench.
Ended my workout work abs routine.
Cheers for reading and later ya'll
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180.3 cm |  | Weight72.0 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
