Shoulders boulders
Another Thursday means it's shoulders and biceps workout day. Routine makes a man.
The best part of the workout was the fact I got to fast for twenty how's today.
So the workout was good, hunger was bad after. Had the shakes
Note for my night cap
Laters
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Height180.3 cm |  | Weight72.0 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
