It was 3 times in the gym Day. Morning just did squats. Mid day did a bit more squats. Deadlifts and butt/hip trust up. Closed the day with leg extensions leg raises Calf raises. Then went back to the office to finish some work.
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Height5.5 ft |  | Weight144 lb |  | Body Fat% |  |
Waistin |  | Thighsin |  | Chestin |  |
