My Actifit Report Card: February 7 2021

Day 6 of me posting every day in February...
I missed one day so far. Someone keep me accountable.

Also, have a selfie today.

I plan on doing a post per day to track my goals for at least the month of February. I just started a new diet and am hoping to drop both some weight and some bodyfat percentage. I feel way too heavy walking around between 240lbs and 250lbs while at 20% bodyfat. Cutting season has begun for me.

My typical gym split is:

Day 1: Chest/Tris/Shoulders
Day 2: Legs
Day 3: Back/Bis
Day 4: Chest/Tris/Shoulders
Day 5: Legs/Biceps

I used days instead of weekday names as Mondays are not always Day 1, etc. I start every workout with at least 10 minutes of incline walking on a treadmill just to get my body warmed up.

Today's workout (Day 3):

3 sets of deadlifts: 1 set of 8 reps with 200lbs; 1 set of 8 reps with 250lbs; 1 set of 8 reps with 300lbs.

Seated machine bicep curls: 1 set of 10 reps with 125lbs; 1 set of 8 reps with 140lbs.

Ez bar curls: 3 sets of 15 reps with of 60lbs

Close grip pulldowns: 1 set of 12 reps with 120lbs; 1 set of 8 reps with 160lbs; 1 set of 2 with 200lbs; 1 set of 12 reps with 140lbs.

Low rows: 1 set of 12 reps with 120lbs 120x12; 1 set of 8 reps with 200lbs.

Single arm low row: 1 set of 8 reps with 55lbs; 1 set of 5 reps with 70lbs.

Cross body hammer curl: 3 sets of 12 reps with 25lbs.

Here is the selfie, enjoy... or don't 🤷‍♂️

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