Hola amigos de #Hive y #Actifit y compañeros de SWC, hoy les traigo un nuevo post de mi entrenamiento full-body que realice el día de hoy para poder culminar la semana con exigencia.
Hello friends of #Hive and #Actifit and fellow SWC members, today I bring you a new post of my full-body workout that I did today to finish the week with a demanding week.
El día de hoy quise realizar un entrenamiento bastante exigente, ya que vengo con dolores musculares por los anteriores entrenamientos de la semana, pero eso igual no me impidió realizar este circuito completo de máxima exigencia, el cual me desgasto, pero no fue impedimento para culminarlo.
Today I wanted to perform a very demanding training, as I come with muscle aches from previous workouts of the week, but that still did not prevent me to perform this full circuit of maximum demand, which wore me but was not an impediment to complete it.
El circuito consistió en 9 ejercicios que abarcan el cuerpo completo comenzando con 10 muscle-ups, 20 bardips, 15 pull-ups, 40 dips, 40 squats jumps, 40 push-ups, 12 chin-ups, 15 burpees y 15 L leg raises.
The circuit consisted of 9 full body exercises starting with 10 muscle-ups, 20 bardips, 15 pull-ups, 40 dips, 40 squat jumps, 40 push-ups, 12 chin-ups, 15 burpees and 15 L leg raises.
Les recomiendo que si realizan este circuito lo hagan entre 3 a 4 series y con un descanso entre 5 a 10 minutos. No me queda más nada por agregar, me despido y muchas gracias.
I recommend that if you do this circuit you do it in 3 to 4 series and with a rest between 5 to 10 minutes. I have nothing more to add, I say goodbye and thank you very much.
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height170 cm |  | Weight61 kg |  | Body Fat15 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
