A dear greeting to all lovers of physical activities that populate the mythical community of Actifit.
A disturbance of Atlantic origin fed by maritime polar air, with difficulty, has penetrated an already excessively hot Mediterranean. At night they record very high temperatures for seasonal averages.
Since rain and wind prevent me from going out I dedicate the day of the Italian Labor Day to do small jobs at the PC in the house and going back and forth I reach 5k of steps for the end of the day.
After doing 60k of steps on the weekend there is no strength to even shave. Little harm the skin of the face will rest a little. So I celebrate my #iamalivechallenge number 336 by dedicating my time to #alive technology.
Meanwhile, preparations have resumed for the possible festivities that could arrive tomorrow evening and the business of the sports flag stalls toast to the prolongation of the wait for victory.
The scale, despite the huge number of steps of the weekend, reports a +2 kg compared to a month ago it’s time to get in shape.
Finally I wanted to celebrate the end of the back pain that has accompanied me in the last month. After a few hours of rest this morning, I noticed that the muscles were no longer inflamed, despite the fact that I did not use any drugs and that I increased my physical activity sharply.
Signal that not always the rest serves to pass the ailments and sometimes the drugs are more a damage than a good and should be taken possibly by prescription and as an extreme ratio.
Finally I would like to thank all my friends from the tribe of #Alive and all the new friends who happened between the lines of my stories for reading my thoughts and see you at the next #actifit report.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height175 cm |  | Weight97 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
