Today I managed to get back to the gym for a good workout. I spent 30 minutes on the elliptical and then on to weights. On the treadmill I walked a mile in 15 1/2 minutes before heading out to get a little shopping done.
Elliptical.
Treadmill.
Today I managed to get back to the gym for a good workout. I spent 30 minutes on the elliptical and then on to weights. On the treadmill I walked a mile in 15 1/2 minutes before heading out to get a little shopping done.
Elliptical.
Treadmill.
