breathing exercises - #poliac Actifit challenge, day no. 17 [Actifit Report September 22 2021]

Wim Hof Method breathing exercises, the results of the last four days.

Sunday, 19th

Tuesday, 21st

Wednesday, 22nd

Thursday, 23rd

I skipped Sunday's session.

The retention times vary from 2:42 to 4:12. They are consistently progressive with each session which is expected. Average times are between 3:20 and 3:32, reasonably consistent too.

Specifically, the first round's retention time shows the quality of the sleep and how was the previous evening spent. You can guess the relation :)

Hive account@actifit report for Wednesday, the 17th day of the #poliac league 2 challenge

Two doggy walks, one 8 K long run. An average day it was count-wise.

This Hive account@actifit report is a part of the great #poliac challenge organized by Hive account@browery

Good luck, everybody!

Better and better

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Running, Walking