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latest #wimhofmethod created topics on internet
piotr42
Cold therapy
2021-12-17 10:59
Do this and become immune to illness!
The powerful benefits of the cold exposure
$ 0.000
0
ervin-lemark
Actifit
2026-03-06 22:36
almost spring [#poprzeczka Mar 2026 #06]
Another sunny day that started with a doggy walk in the forest. Midday, another doggy walk. Then packing for the weekend on snow. Proudly prepared with @ecency and published via @actifit better and better
$ 1.229
194
2
ervin-lemark
Actifit
2026-02-02 22:57
starting again [#poprzeczka Feb 2026 #02]
Yesterday beginning, today start. Sounds similar, doesn't it? Well, start refers to WHM (stands for Wim Hof Method) exercises, or challenges. Whatever you take. I (re)started a pushup challenge which consists
$ 0.406
50
2
ervin-lemark
Natural Medicine
2024-11-11 20:24
Breathing exercises, restarted
It's been a long time since I last did a breathing exercise (by a Wim Hof recipe). Months ago it was a morning routine. Now I will do my best to repeat and upgrade these days. I was quite surprised that
$ 5.057
165
2
acgalarza
Ecency
2026-04-11 07:00
Promoted
VALUES are the Roots; HABITS are the Fruit
Consistency fails when it is fueled by temporary motivation rather than permanent values. That is why if you want to maintain momentum you must anchor your daily actions in a deep why that...
$ 2.313
133
3
ervin-lemark
EXHAUST
2023-01-08 10:33
Sunday morning routine
ervin-lemark just finished a 6.72km run, that lasted for 46 minutes. This run helped ervin-lemark burn 384.0 calories. Description from Strava: Sunday morning with nothing better to do that to establish
$ 4.109
148
7
ervin-lemark
Natural Medicine
2023-01-07 20:08
Wim Hof Live
It was a special day today. Wim Hof had a life zoom workshop. Four hours of intense energy and passion that can be summarized with one sentence. You can achieve anything with your soul and unconditional
$ 13.892
983
14
bittrio
wimhof
2022-11-18 01:47
WIM HOF TEACHES RUSSELL BRAND HOW TO BREATHE | WIM HOF GUIDED BREATHING
WIM HOF TEACHES RUSSELL BRAND HOW TO BREATHE | WIM HOF GUIDED BREATHING
$ 0.000
2
ervin-lemark
Actifit
2022-09-11 20:04
Sunday, on feet again
Saturday was a day off. Slumber, almost no activity. Days like these come and go. Luckily they are rare. Sunday was action again. Some home chores, two doggy walks, and an evening run. Enough for a decent
$ 1.568
52
3
tonyz
Black And White
2026-04-05 19:36
Promoted
The Cranes. Monomad Challenge.
Historical giants standing in Antwerp, Belgium.
$ 6.501
1051
8
ervin-lemark
Actifit
2021-09-23 20:45
breathing exercises - #poliac Actifit challenge, day no. 17 [Actifit Report September 22 2021]
Wim Hof Method breathing exercises, the results of the last four days. Sunday, 19th Tuesday, 21st Wednesday, 22nd Thursday, 23rd I skipped Sunday's session. The retention times vary from 2:42 to 4:12.
$ 3.213
77
6
ervin-lemark
Actifit
2021-07-19 06:37
20 Day Cold Shower Challenge - Done! - #poliac Actifit challenge, day no. 48
20 days in four weeks of cold water showers. You start with 5 x 2 minutes, progress to 2:30, then 2:45 and end the last week with 5 times 3 minutes long showers. Believe me, 3 minutes is a long time. Yet,
$ 2.541
96
13
eturnerx-dbuzz
DBuzz
2021-06-03 21:44
Wim Hof Method breathing and cold showers are getting easier. My breat ...
Wim Hof Method breathing and cold showers are getting easier. My breath retention times are improving and the cold showers times getting longer. There is no longer the urge to gasp and hold my breath!
$ 0.313
8
eturnerx-dbuzz
DBuzz
2021-05-25 21:12
A thing I noticed after doing Wim Hof Method breathing, cold showers a ...
A thing I noticed after doing Wim Hof Method breathing, cold showers and mixing in appropriate workouts is that the furnace has restarted. I feel warmer and I eat more while still losing weight.
$ 0.319
5
1
theworldaroundme
Foodies Bee Hive
2026-04-11 21:35
Promoted
My Grandad’s Simple, Flavourful, and Tender Pork Dish
The nicest pork dish I cook, and one that everyone loves, is this simple one I learnt from my grandfather, Lolo Quising. He actually left us a few really nice recipes, and I’ve kept hold of them, including
$ 0.938
63
1
eturnerx-dbuzz
DBuzz
2021-05-23 04:36
It's about a week into Wim Hof method breathing and cold showers. My b ...
It's about a week into Wim Hof method breathing and cold showers. My breath hold times are improving, and so is my ability to tolerate the cold water.
$ 0.396
6
1
eturnerx-dbuzz
DBuzz
2021-05-20 04:29
Completed the Win Hof 3 day Beginners Challenge. Too fat to get good f ...
Completed the Win Hof 3 day Beginners Challenge. Too fat to get good form on most of the exercises, but there's definitely been improvement. Will see what's next in the app.
$ 0.483
12
1
eturnerx-dbuzz
DBuzz
2021-05-17 18:29
The Wim Hof Method app WHM is confusing. It looks great and the functi ...
The Wim Hof Method app WHM is confusing. It looks great and the functions/content are awesome, but getting around is weird. I accidentally wiped my progress in a challenge by trying to find out about a
$ 0.727
8
eturnerx-dbuzz
DBuzz
2021-05-15 21:16
I'm going to try the Win Hof Method. I did the cold shower thing a few ...
I'm going to try the Wim Hof Method. I did the cold shower thing a few years back and had amazing results. Now to add in the breathing too. Cold proofing was both useful and helped control my weight.
$ 0.316
6
2
darth-azrael
retrocomputing
2026-04-12 02:05
Promoted
Digital Archaeology: Dell Latitude D531
The Dell Latitude D531 is an AMD based laptop. The Latitude was Dell's business line of computers. The vast majority, even at this time, were Intel based. However, the D531 was released as a budget model.
$ 0.212
59
ervin-lemark
EXHAUST
2021-04-27 07:40
3peaks
A late run yesterday because others have planned my day. An evening at least. I am not complaining. It turned out quite well. Short yet fully enjoyable. Three climbs up the road across the street with
$ 3.447
71
4
ervin-lemark
Natural Medicine
2021-04-21 16:02
Breathing Exercises - Wim Hof Method
Do you know who Wim Hof is? Are you familiar with his method? Wim claims that he's found the remedy to all illnesses and conditions, a source of eternal health. It consists of three pillars: Breathing
$ 1.380
35
9
iliyan90
Ecency Bulgaria
2020-09-25 16:50
Съвети от опит с дихателни практики от Жорката и Йогата ;) Namaste
Днес с моя приятел Георги хвърляме малко светлина и съвети относно дихателните практики от личен опит! По малко повече за Wim Hof method- The ice man ;) ▶️ 3Speak
$ 0.633
539
3
bittrio
wimhof
2020-07-27 17:18
WIM HOF TEACHES RUSSELL BRAND HOW TO BREATHE | WIM HOF GUIDED BREATHING
#WimHof #WimHofMethod #HowToWimHof WIM HOF TEACHES RUSSELL BRAND HOW TO BREATHE | WIM HOF GUIDED BREATHING
$ 0.000
2
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