Asslamoalekum and hello to my #Actifit community. Welcome to another blog. Alhamdolillah I have started to give one an half hour to myself. Actually I have joined jym in race course park Lahore.
Three days ago I joined jym at race course Lahore. I go there daily in the evening.
Today was my fourth day of exercise. I go there with my friend Ashraf Khan. First of all we run for almost twenty minutes. Then we go to jym for different kinds of exercises.
The weather was very beautiful today. It was cloudy and bit rain in the afternoon. So as usual we took our bike and departed to one of the famous and my favorite park of Lahore Race Course Park Lahore. This beautiful park is located at Mall road near Lahore Zoo. A wonderful rough track was built for walking and running. A weight machine was placed at the entrance of the park.
So after running, I went towards jym. A very kind traner was there to train people. I never used jym in my life before. So I was very excited and enjoying different kinds of exercises.
First I took dumbles and did an exercise for few minutes. Then I started doing exercises of jumping Jack and squarts. Sit up is another wonderful exercise. I like this exercise. I did almost twenty sit ups and 20 push ups. Because I am a beginner so I am doing light exercises to avoid injuries.
I was fully sweat and wanted to drink water. So I asked a boy to drink water who has bottle of water. I drank water and then rested for a while there.
My partner was also busy in doing push ups and sit ups. He is over weight so he is trying his best to loose his belly fat. At first day his weight was 100 kg and believe me today his weight was 97 kg. He is getting quick results. He did almost eighty dit ups which is a huge amount of push up.
A polo ground was also inside the race course park. I saw people playing polo. A pond was there in the park. The children and adults were enjoying boating there.
Believe me I am feeling pretty much happy and relaxed after doing four days consistent exercise and jym training. I will try to carry on this training. Because I am getting astonishing results. I have become a stressful person when I didn't start exercise. My life has fully changed from a stressful person to a joyful and cheerishing guy.
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