Today was another active day, couple trips up and down the stairs along with getting other things together.
Had an interview so that took some time, but worked on some crunches in addition to some light work with the barbells.
Felt good, I will be happy after the surgeon followup tomorrow will hopefully allow the physical therapy to start and begine to truly get back into shape. I want to play more disc golf at this rate!
Keep on moving my friends,
Dr. Kqaos
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