Up before the sun today at 415am! How bad do you want it, right?
I walked in, and couldn't believe the amount of people there so early. Everyone was super quiet. Probably because it was still just before 5am.
We had a bunch of air squats, pullups and cleans today. Heavy Cleans. Cleans that I am out of practice doing because of all the homeschooling. I was happy to be able to wear my lifting shoes and get to work.
My form is cringey to me and the trained eye, but I have always been able to improve by taking videos of myself. I worked up to 165# today. I am just glad I was able to lift.
I was rewarded with a beautiful sunrise later.....
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