The first child movement exercise is called the Walking Push-up. You are going to start at a position of standing upright. This will be the beginning and end of your walking push-up for each rep. You will lower your ass to the ground in a squat. When you’re at your lowest point in your squat place your hands on the ground in front you. All the while leaning onto your hands redistributing the weight from just your legs to your legs and hands. Extending your legs while walking your hands forward to make up for the space your prone body now occupies. Hold yourself in the push-up position and then lower your chest all the way to the ground. This means touch the ground with your chest and stomach. If you’re someone with a large gut or breasts of course this will be different for you. You can completely let yourself relax when going to the ground, bc you gotta get back up! When you have reached the ground you can keep the tension in your arms or completely relax. Then on your own accord push yourself back up into a push-up position. Then while bringing your butt back to your feet walk your hands back to your feet as well stopping right before teetering back completely to your feet. Remove your hands from the ground redistributing your weight back completely to your feet in a squatted position. Last but not least stand back up to a upright posture. That’s 1. Now do it again.
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