“Exercise prevents you from getting sick, but diet is your best tool for weight management.”

🤭 I think actifit would have redefine itself if they knew that it does not bring any benefits in losing weight, haha

Check out the science:
https://www.science.org/content/article/scientist-busts-myths-about-how-humans-burn-calories-and-why

Here are my gym details of today

• "Pusheens" Weight Bench 30 pushes/presses (16 kg each)

• Side Curls: 70

• Crunch Bench: 40 sit-ups

• 6pack exercises on matt: 40

• Dragon thrust exercise: 40

• Pull-ups: 10

• Slow and Fast Bicycle exercise: 40

• Heel touches: 40

• Knee touches: 40

• Rowing Machine: 100 cal

Created with starryai

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Gym