My VO₂ max is currently around 51 according to Garmin, and I’m still working on improving it. But honestly, 34 at 68 years old is something to be proud of. Staying active for so many years matters more than chasing numbers 👍
My VO₂ max is currently around 51 according to Garmin, and I’m still working on improving it. But honestly, 34 at 68 years old is something to be proud of. Staying active for so many years matters more than chasing numbers 👍
RE: 🇵🇱 VO₂max — ciężko, ale pod kontrolą 🏃♂️🔥 / 🇬🇧 VO₂max — hard, but controlled 🏃♂️🔥: May 8 2026