Today was a kind of missed day, went to the hospital and did basically nothing
Walked home and got 50% of my steps in
Lots of work and studying left for me at home , tried the elevated heel hack squat and MTF, that thing blew my quads, I can't do 5 reps with 40lb, evidently my quads are a great deal of a limitating factor, need more work on those puppies
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Height182 cm |  | Weight83 kg |  | Body Fat14 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
