Yeah, I am a calisthenics - powerlifter and tried to do some sports events for my school and thought my GPP was enough. But I am adding explosive power, throwing and cardio to my routines. Steady and progressive. Thanks
Yeah, I am a calisthenics - powerlifter and tried to do some sports events for my school and thought my GPP was enough. But I am adding explosive power, throwing and cardio to my routines. Steady and progressive. Thanks
RE: My Actifit Report Card: March 18 2023