Almost 10km in Alcudia after training in Friday and 1500m on Saturday. Goal was staying (well) under 4'/km. 3'55"/km wasn't possible at any moment but I was able to maintain more or less the same pace in the second lap thanks to two guys passing me in the last two kilometers. First lap 3'56"/km, second lap 3'58"/km. Claudia won an easy "popular" race in her age group with few participants. My son Mathias second in a more competitive race. Tomorrow follows about 10km to relax the legs, Tuesday swimming, Wednesday series, Thursday nothing, Friday almost nothing and hoping to get more or less relaxed at the start of the 10000m on the track on Saturday. #AliveAndThriving #alive
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