Finally long series: November 29 2023

It took a long while and it even didn't look like it was going to happen but today finally I did some long series (3x 5000m) I came too late for warning up (expected) and Xisco's first round so my first series were only 4500m and 4'25"/km average was fast enough without warming up, but three minutes after that we corrected the next 5000m with a 4'10"/km average at a comfortable pace for both. I told Xisco I'd go for another 3km on my own maintaining this pace but quickly I saw that I could maintain about 4'/km and considered it wouldn't be bad to continue for 5km to complete the series. The last kilometer I pushed even a bit harder and got to an average of 3'58". Pretty well I'd say. Cooling down extended to a total of 18,5km and relatively feeling OK. Good feelings for the half marathon of next week, I can only hope the weather will be this fine as well!... At the pictures some kids from my new club for 2024 #AliveAndThriving #alive



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