Duathlon without practicing #cycling is not the best thing to do lol. In the winter I don't or hardly cycle and during a Duathlon I feel it... Running 5km at 3'51"/km and later another 2,5km at 3'54"/km I could do (even 3'45"/km at the last half of it) but cycling 20km with a steep climb in each of the four laps.... Bufffff...
Bronze medal for my daughter 
Here with our president and with the nestor of the club (grabbing gold in his age category)
#AliveAndThriving #alive
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