Duathlon without practicing #cycling is not the best thing to do lol. In the winter I don't or hardly cycle and during a Duathlon I feel it... Running 5km at 3'51"/km and later another 2,5km at 3'54"/km I could do (even 3'45"/km at the last half of it) but cycling 20km with a steep climb in each of the four laps.... Bufffff...
Bronze medal for my daughter at the supersprint distance (2,5km-5,5km-1,3km)
Here with our president and with the nestor of the club (grabbing gold in his age category)
#AliveAndThriving #alive
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